Berry and Cauliflower Smoothie
If you’ve never enjoyed cauliflower in a smoothie, this is the time to try! Frozen cauliflower adds a smooth texture, while berries brighten up the treat! If using a personal blender, quarter the recipe.
Ingredients
- 1 cup cauliflower cut into small florets and frozen (or frozen cauliflower rice)
- 1 cup water
- 2 cups low-fat milk of choice
- 2 cups frozen mixed berries
- 1/4 cup almond butter or peanut butter
- 1 banana ripe
- 2 tablespoons rolled or quick oats
- 2 tablespoons honey
Instructions
- Combine frozen cauliflower, water, and milk in your blender. Blend until smooth and cauliflower is totally pureed.
- Add remaining ingredients to your blender. Blend on high until smooth. Slowly add water until you have reached your desired consistency
- Pour into glasses and enjoy immediately.
Notes
Feel free to substitute peanut/almond butter with sunflower butter to make it nut free.