by Zachary Staszewski | Aug 22, 2023
Salmon Salad with Tahini Dressing Healthy eating doesn't have to break the bank. This salmon salad is high in vitamin D, protein and fiber and makes a great side or main entrée. 1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp salt1/2 tsp dried dill1/2 tsp...
by Zachary Staszewski | Apr 25, 2023
Vegetable Stew with Coconut Milk This vegetable stew is filled with vegetables, coconut milk and delicious greens. This one-pot stew is comforting, healthy and a great dinner for the whole family. large potmeasuring cupscutting boardspatula or spoonsharp...
by Zachary Staszewski | Mar 2, 2023
Chilean Vegetable Stew This colorful stew packed with nutrients will not only appeal to your eyes, but also your budget and taste buds! Knifecutting boardmeasuring cupsMeasuring spoonsstovetoplarge wok or saucepanwooden spoon 3 tbsp olive oil1 red onion (medium...
by Zachary Staszewski | Feb 27, 2023
Cucumber Yogurt Dip This recipe is made with low-fat Greek yogurt, which provides more protein and less fat that most veggie dips. Serve this with peppers, cucumbers, or your other favorite vegetables! Medium bowlmeasuring cupsMeasuring spoonsKnifecutting board...
by Zachary Staszewski | Feb 27, 2023
Chicken with Crunchy Apple Salsa Get your fix of lean protein from chicken breast topped with a sweet and spicy apple salsa. Large bowlSmall bowlMeat thermometerKnifecutting board 2 apples chopped1/2 cup chopped onion1/4 cup lime juice ((about 2 limes))1 tsp...
