by Carmen Baldwin | Feb 13, 2025
Strawberry Smoothie Get a few servings of fruit in your day with this easy smoothie recipe that can be adapted to your liking! 1 1/2 cups strawberries (frozen)1/2 medium banana1/2 cup plain nonfat Greek yogurt1 cup 100% orange juice Add all ingredients to a...
by Carmen Baldwin | Feb 13, 2025
Cherry Blueberry Smoothie Get a few servings of fruit in your day with this easy smoothie recipe that can adapted to your liking! 1 cup cherries (frozen)1 cup blueberries (frozen)1/2 cup 100% Orange Juice1/4 cup plain Greek yogurt (non-fat) Add all ingredients...
by Carmen Baldwin | Feb 13, 2025
Cherry Banana Smoothie Get a few servings of fruit in your day with this easy smoothie recipe that can be adapted to your liking! 1 cup cherries (frozen)1 cup unsweetened vanilla almond milk3/4 cup frozen banana coins (about 1 medium ripe banana)2 Tbsp almond...
by Carmen Baldwin | Feb 13, 2025
Banana and Dates Bread This hearty loaf is a healthy rendition of classic banana bread. It can provide a great start to the day, and the dates add extra fiber, iron, magnesium and more! Cinnamon, allspice, or cloves can be added to enhance the warm fall...
by Carmen Baldwin | Feb 13, 2025
Whole Grain Cranberry Pumpkin Muffins 2 cups whole grain flour3/4 cup sugar3 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon3/4 teaspoon allspice1/3 cup olive oil2 eggs (large)3/4 cup pumpkin (canned)2 cups cranberries (fresh, chopped, frozen, or...
