by Leah Kostos | Jul 1, 2025
Sheet Pan Chicken Teriyaki and Veggies This easy, one-pan meal features tender strips of chicken breast marinated in low-sodium teriyaki sauce and roasted alongside a colorful mix of bell peppers, carrots, broccoli, and sugar snap peas. Baked to perfection and...
by Leah Kostos | Jul 1, 2025
Tuna Salad This light and refreshing tuna salad combines flaky tuna with crisp green apples, shredded carrots, green onion, and creamy nonfat yogurt for a satisfying twist on a classic. Chickpeas add extra texture and plant-based protein, making it a...
by Leah Kostos | Jul 1, 2025
Easy Chicken and Vegetable Casserole This hearty, no-fuss casserole layers tender canned chicken, brown rice, and broccoli with a creamy mushroom or broccoli soup, all topped with melted cheddar cheese for a comforting, all-in-one meal. Baked until warm and...
by Carmen Baldwin | Apr 30, 2025
Greek Yogurt Protein Salad Enjoy this protein-rich salad that uses Greek yogurt instead of mayonnaise. Lower calories doesn't have to mean less flavor! Dressing1/2 cup Greek yogurt1 clove garlic (minced, or 1/4 tsp garlic powder)2 Tbsp lemon juice1 Tbsp...
by Carmen Baldwin | Apr 30, 2025
Italian Pasta with canned Diced Tomatoes This recipe combines whole grains, vegetables, and dried herbs to provide plenty of fiber, vitamins, and flavor! 1/2 lb whole wheat pasta1 Tbsp vegetable/olive oil1 diced onion (or 1 Tbsp onion powder)2 cloves minced...
