by Leah Kostos | Jul 1, 2025
Tuna Salad This light and refreshing tuna salad combines flaky tuna with crisp green apples, shredded carrots, green onion, and creamy nonfat yogurt for a satisfying twist on a classic. Chickpeas add extra texture and plant-based protein, making it a...
by Leah Kostos | Jul 1, 2025
Easy Chicken and Vegetable Casserole This hearty, no-fuss casserole layers tender canned chicken, brown rice, and broccoli with a creamy mushroom or broccoli soup, all topped with melted cheddar cheese for a comforting, all-in-one meal. Baked until warm and...
by Carmen Baldwin | Apr 30, 2025
Greek Yogurt Protein Salad Enjoy this protein-rich salad that uses Greek yogurt instead of mayonnaise. Lower calories doesn't have to mean less flavor! Dressing1/2 cup Greek yogurt1 clove garlic (minced, or 1/4 tsp garlic powder)2 Tbsp lemon juice1 Tbsp...
by Carmen Baldwin | Apr 30, 2025
Italian Pasta with canned Diced Tomatoes This recipe combines whole grains, vegetables, and dried herbs to provide plenty of fiber, vitamins, and flavor! 1/2 lb whole wheat pasta1 Tbsp vegetable/olive oil1 diced onion (or 1 Tbsp onion powder)2 cloves minced...
by Carmen Baldwin | Apr 30, 2025
Roasted Sweet Potato Salad With minimal prep time and a beautiful array of colors, this salad makes a great main entrée or side dish! 1.5 lb sweet potatoes (peeled and cubed)1 tsp ground cumin2 Tbsp cooking oil8 oz. Greek yogurt1 lime1 clove garlic (minced, or...
