by Carmen Baldwin | Mar 12, 2025
Smokey Black Bean Soup This vegan, easy and filling recipe is packed with plant-based protein and flavor! 1 yellow onion (diced)2 cloves garlic (minced or 1/8 tsp garlic powder)1 jalapeño (seeded and diced (optional))2 Tbsp olive oil1 15 oz. can diced...
by Carmen Baldwin | Mar 12, 2025
Three-Can Salsa This colorful, three-can salsa recipe is elevated with spices to bring your salsa game to the next level! Black beans also provide a great source of plant-based protein and fiber. 1 15 oz can of corn1 14.5 oz can diced tomatoes or diced tomatoes...
by Pasua Chang | Mar 12, 2025
Vegetable Lo Mein This simple vegglie lo mein is an easy, budget-friendly meal ready in 20 minutes! Fresh veggies and noodles are tossed in a savory sauce for a quick, flavorful dish. Perfect for a healthy weeknight dinner! 6 oz whole wheat noodles3 Tbsp soy...
by Melanie Foland | Mar 12, 2025
Garlic and Herb Baked Chicken Breast This chicken is an easy and budget-friendly meal perfect for busy weeknights! Juicy, tender chicken is seasoned with simple pantry staples like garlic, herbs, and olive oil, then baked to perfection. It’s a foolproof recipe...
by Melanie Foland | Mar 12, 2025
Roasted Canned Chicken 1 lb canned chicken2 tsp low-sodium or sodium-free spice blend of choice1 Tbsp lemon or lime juice1/2 cup water Preheat the oven to 350 degrees F.Place the chicken into a casserole dish or cake pan.Add the spice blend, lemon or lime...
