by Pasua Chang | Jul 8, 2024
Whole-Wheat Quesadilla with White Beans and Spinach Get four of five MyPlate food groups into your meal with this whole-wheat quesadilla recipe, featuring beans, whole-wheat tortillas, spinach, and Greek yogurt! 1 15 oz. can cannellini beans (rinsed and...
by Pasua Chang | Jul 8, 2024
Berry and Cauliflower Smoothie If you’ve never enjoyed cauliflower in a smoothie, this is the time to try! Frozen cauliflower adds a smooth texture, while berries brighten up the treat! If using a personal blender, quarter the recipe. 1 cup cauliflower (cut...
by Pasua Chang | Jul 8, 2024
Apple Chicken Salad Sandwich This flavorful recipe is the perfect snack, appetizer, or meal! Using the MyPlate as a guide, the apple chicken salad sandwich is a wonderful way to enjoy food from all of your food groups. 3 cups chicken (cooked and chopped)1 apple...
by Carmen Baldwin | Jun 4, 2024
Easy Caribbean Chicken This is a short and easy Caribbean dish that infuses sweet and savory flavors. This dish is also packed with important nutrients such as protein and vitamin C. 1 Tablespoon Olive oil4 5 oz. can Chicken (drained)2 teaspoons Garlic-herb...
by Pasua Chang | May 1, 2024
Noodle Kugel Noodle Kugel is a classic Jewish recipe often made during holidays. It can be served as a side dish or stand-alone sweet dessert. This recipe uses whole wheat egg noodles instead of regular egg noodles and non-fat, plain Greek yogurt instead of...
