by Zachary Staszewski | Oct 18, 2021
Roasted Chickpeas 1½ cups cooked garbanzo beans (drained and rinsed)2 tsp saltground black pepper (to taste) Preheat oven to 400°Spread the garbanzo beans onto a baking sheet and pat dry with paper towels. Bake for about 11 minutes, then stir. Bake for another...
by Zachary Staszewski | Oct 18, 2021
Fiesta Hummus 1 can garbanzo beans ((chickpeas))½ tsp cumin¼ tsp salt1 dash cayenne pepper2 garlic clove (minced)½ cup yogurt (plain, non-fat)1 tbsp lime juice1 tbsp sesame oil1 jalapeno pepper (finely chopped)2 tbsp cilantro (chopped) Drain and mash garbanzo...
by Zachary Staszewski | Oct 18, 2021
Chickpea Corn Chowder 1 tbsp olive oil1 tbsp unsalted butter3 cloves garlic (minced)1 medium onion (chopped)1 tsp salt¼ tsp black pepper1 medium potato (peeled and diced into small cubes)4 cups chicken or vegetable broth¾ cup milk3 cups corn (fresh or frozen)3...
by Zachary Staszewski | Oct 18, 2021
One Pot Cheesy Broccoli Chickpea Rice Casserole 1 tbsp extra virgin olive oil1 small onion (chopped)3 cloves garlic (minced)1 cup quick cooking brown rice ((can substitute other rice types but may need to adjust cook time))2 cups skim milk1 cup vegetable broth1...
by Zachary Staszewski | Oct 18, 2021
Split Pea Salad ½ cup dry split peas ((green, yellow or a mix))1½ cup water or broth (any flavor)2 green onions (sliced)1 cup tomatoes (diced)¼ cup fresh parsley (chopped)¼ cup Italian salad dressing In a small saucepan, combine split peas and water or broth....
