by Zachary Staszewski | Nov 2, 2021
Butternut Squash Soup blender 1 butternut squash (2 to 3 pound) (peeled and seeded)2 tbsp unsalted butter1 medium onion (chopped)6 cups chicken or vegetable brothnutmeg (to taste)salt and black pepper (to taste) Cut squash into 1-inch chunks.In large pot melt...
by Zachary Staszewski | Nov 2, 2021
Parmesan Roasted Acorn Squash 1 (2 pound) acorn squash (halved lengthwise, seeded and cut into ¾-inch slices)¼ cup parmesan cheese (grated)2 tbsp dried thyme2 tbsp olive oil½ tsp salt¼ tsp black pepper Preheat oven to 400 degrees F (200 degrees C). Toss squash...
by Zachary Staszewski | Nov 2, 2021
Butternut Squash Grain Bowl 1 cup butternut squash (cubes)1 tsp olive oil1 tsp maple syrup¼ tsp cinnamon¼ tsp black pepper1 pinch salt¼ cup pecans (or other nuts)1 cup brown rice (cooked)2 cups baby spinach or spring mix1 small apple¼ cup dried cranberries (or...
by Zachary Staszewski | Nov 2, 2021
Stuffed Acorn Squash 2 cups brown rice (cooked)2 tablespoon olive oil2 granny smith apples (cored and cubed)1 cup onion (finely diced)5 tablespoons applesauce3 acorn aquash1 teaspoon salt1 teaspoon italian seasoning1 package chicken sausage (5-6 links) (cut...
by Zachary Staszewski | Oct 18, 2021
Hummus 2 cups garbanzo beans (cooked (chickpeas))2 cloves garlic (minced)¼ cup lemon juice1 tbsp sesame tahini ((sesame paste) or substitute peanut butter for a sweet taste)2 tbsp olive oil Serve hummus with fresh raw vegetables, on a piece of pita bread or...
