Name: Hummus
Prep time: 20 min
Ingredients: 2 cups garbanzo beans (cooked (chickpeas)); 2 cloves garlic (minced); ¼ cup lemon juice; 1 tbsp sesame tahini ((sesame paste) or substitute peanut butter for a sweet taste); 2 tbsp olive oil

Jump to Recipe - Print Recipe

Hummus

Print Recipe Pin Recipe

Prep Time 20

Cook Time 0

Servings 8

Ingredients

2 cups garbanzo beans cooked (chickpeas)
2 cloves garlic minced
¼ cup lemon juice
1 tbsp sesame tahini (sesame paste) or substitute peanut butter for a sweet taste
2 tbsp olive oil

Notes

Serve hummus with fresh raw vegetables, on a piece of pita bread or flour tortilla, on any cracker, or as a sandwich filling on toasted bread. Hummus can be added to a salad or even used in place of mayonnaise as a healthy option for sandwiches. Once you have the basic recipe down, experiment with different seasonings like curry or cumin