![](https://www.hungertaskforce.org/wp-content/uploads/2021/10/MyPlateHummus-900x600-1-250x250.jpg)
Hummus
Ingredients
- 2 cups garbanzo beans cooked (chickpeas)
- 2 cloves garlic minced
- ¼ cup lemon juice
- 1 tbsp sesame tahini (sesame paste) or substitute peanut butter for a sweet taste
- 2 tbsp olive oil
Notes
Serve hummus with fresh raw vegetables, on a piece of pita bread or flour tortilla, on any cracker, or as a sandwich filling on toasted bread. Hummus can be added to a salad or even used in place of mayonnaise as a healthy option for sandwiches. Once you have the basic recipe down, experiment with different seasonings like curry or cumin