Name: Berry and Cauliflower Smoothie
Ingredients: 1 cup cauliflower (cut into small florets and frozen (or frozen cauliflower rice)); 1 cup water; 2 cups low-fat milk of choice; 2 cups frozen mixed berries; 1/4 cup almond butter or peanut butter; 1 banana (ripe); 2 tablespoons rolled or quick oats; 2 tablespoons honey

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Berry and Cauliflower Smoothie

If you’ve never enjoyed cauliflower in a smoothie, this is the time to try! Frozen cauliflower adds a smooth texture, while berries brighten up the treat! If using a personal blender, quarter the recipe.

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Course Smoothie

Ingredients

1 cup cauliflower cut into small florets and frozen (or frozen cauliflower rice)
1 cup water
2 cups low-fat milk of choice
2 cups frozen mixed berries
1/4 cup almond butter or peanut butter
1 banana ripe
2 tablespoons rolled or quick oats
2 tablespoons honey

Instructions

Combine frozen cauliflower, water, and milk in your blender. Blend until smooth and cauliflower is totally pureed.
Add remaining ingredients to your blender. Blend on high until smooth. Slowly add water until you have reached your desired consistency
Pour into glasses and enjoy immediately.

Notes

Feel free to substitute peanut/almond butter with sunflower butter to make it nut free.

Keyword berries, berry, cauliflower, Oats, smoothie