Baked Cauliflower Tots
A tasty and healthy alternative to traditional tots - these tots are made with cauliflower, a nutrient-dense and high-fiber vegetable. Serve with a side of ketchup or hot sauce – or just as tasty on their own.
Equipment
- Oven or air fryer
- Medium bowl
- spoon or spatula
- Cookie Sheet
- Parchment paper
- measuring cups
- Measuring spoons
- Grater
- Knife
Ingredients
- 2 cups grated or finely chopped cauliflower about 1/2 medium head
- 1 egg
- 3 tbsp flour
- 1/2 cup grated cheddar cheese
- 1/4 tsp salt
- 1/8 tsp cayenne optional
Instructions
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Line baking sheet with parchment paper or lightly grease .
- In a medium bowl, combine all ingredients and mix well.
- Press mixture together to make about 15 small nuggets and put them on the baking sheet with about one inch of space between each one .
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
- Refrigerate leftovers within 2 hours.
Notes
Texture is best when freshly made.
Serve with a side of ketchup or hot sauce although good on their own.
Air fryer – 400 degrees 9-11 minutes, flip halfway through.